Core & Gymnastic Holds
Hollow Body Hold
Fundamental gymnastics banana position on back developing transverse and rectus abdominis.
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Beginner
Articles tagged "Beginner"
166 articles
Floor Exercises — Agility & Flexibility
Bridge
Back flexibility and strength exercise in full arch position, fundamental in gymnastics.
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Gym Cardio Machines
Elliptical Trainer
Elliptical motion cardio machine for complete zero-impact workout, ideal for sensitive joints.
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Gym Cardio Machines
Recumbent Bike
Bike in reclined seated position for comfortable cardio, ideal for active recovery and back pain.
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Swimming
Backstroke
Swimming on the back with alternating arm strokes and leg kicks, ideal for back and shoulders.
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Cardio Sports & Activities
Dance / Zumba
Fitness dance class for fun social cardio, working coordination, rhythm and endurance.
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Jump Rope
Basic Jump Rope
Complete and accessible cardio exercise with jump rope, excellent for coordination, calves and endurance.
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Swimming
Front Crawl (Freestyle)
The fastest and most complete stroke, front crawl engages the upper body, core and legs for optimal aquatic cardio.
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Running
Fartlek Training
Continuous running with spontaneous accelerations to improve all speed zones while breaking monotony.
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Rowing Machine
Endurance Rowing
Moderate-cadence rowing for complete cardio engaging 86% of body muscles with emphasis on legs and back.
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Swimming
Breaststroke
Technical stroke with heart-shaped arm movement and frog kick, ideal for working adductors and chest.
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Swimming
Kickboard Drills
Leg kicks with a kickboard to isolate lower body work and improve aquatic cardio.
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Cardio Sports & Activities
Power Walking
Brisk-paced walking for gentle accessible cardio, ideal for weight loss and active recovery.
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Running
Jogging (Fundamental Endurance)
Conversational-pace running to develop basic aerobic endurance, the foundation of all fitness.
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Bodyweight Cardio Circuits
High Knees
Running in place with knees raised to hip height for intense cardio and hip flexor work.
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Cardio Sports & Activities
Boxing / Shadow Boxing
Punching combinations in the air for intense cardio working shoulders, core and coordination.
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Bodyweight Cardio Circuits
Butt Kicks
Running in place with heels touching glutes, warm-up and cardio exercise targeting hamstrings.
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Gym Cardio Machines
Treadmill Running
Treadmill running with speed and incline variations for controlled cardio training.
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