Bodyweight Cardio Circuits
Squat Jumps
Squat followed by explosive jump for plyometric cardio working quadriceps, glutes and power.
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HIIT
Articles tagged "HIIT"
52 articles
Bodyweight Cardio Circuits
Bear Crawl Sprint
Bear crawl at maximum speed over 20m for full-body cardio working core, shoulders and coordination.
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Jump Rope
Double Unders
Jump with double rope pass, advanced coordination and calf power exercise.
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Jump Rope
High Knees Jump Rope
High knee lifts while jumping rope combining intense cardio and hip flexor work.
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Running
Hill Sprints
Uphill sprints to develop leg muscle power and explosive cardiovascular capacity.
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Bodyweight Cardio Circuits
Burpees
Explosive full-body exercise chaining squat, plank, push-up and jump for the most intense bodyweight cardio.
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Running
Sprint 100m / 200m / 400m
Maximum effort sprints over short distances to develop pure speed, power and anaerobic capacity.
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Gym Cardio Machines
SkiErg
Machine simulating cross-country skiing for explosive lats, triceps and core interval work.
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Rowing Machine
Rowing Intervals
Rowing intervals with 500m or 1-minute sprints to maximize energy expenditure and VO2max.
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Cardio Sports & Activities
Battle Ropes
Heavy rope exercise with various wave movements for explosive full-body HIIT.
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Cardio Sports & Activities
Boxing / Shadow Boxing
Punching combinations in the air for intense cardio working shoulders, core and coordination.
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Cardio Sports & Activities
Kickboxing / Cardio Boxing
Class combining combat techniques, dodges and floor exercises for intense complete cardio.
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Running
Interval Training (Short Intervals)
Alternating intense sprints and recovery phases to improve VO2max and burn fat effectively.
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Bodyweight Cardio Circuits
High Knees
Running in place with knees raised to hip height for intense cardio and hip flexor work.
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Bodyweight Cardio Circuits
Shuttle Runs
Back-and-forth sprints between two lines for agility, direction change and intense cardio work.
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Bodyweight Cardio Circuits
Skaters
Lateral jumps from foot to foot imitating speed skaters for cardio, agility and balance.
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