Trauma & EMDR
EMDR (Eye Movement Desensitization and Reprocessing)
A scientifically validated therapy using alternating bilateral stimulation (eye movements, tapping) to reprocess traumatic memories and reduce their emotional charge.
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Individual Session
Articles tagged "Individual Session"
58 articles
Trauma & EMDR
IFS (Internal Family Systems)
A psychotherapeutic model viewing the mind as a system of sub-personalities ('parts') organized around a compassionate core Self, offering a non-pathologizing path to trauma healing.
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Trauma & EMDR
Somatic Experiencing (SE)
A psychosomatic trauma approach developed by Peter Levine, which releases traumatic energy trapped in the body through progressive sensory titration and pendulation.
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Traditional Yoga
Iyengar Yoga
Iyengar Yoga, founded by B.K.S. Iyengar, is distinguished by its precision in postural alignment and use of props (blocks, straps, blankets). This therapeutic method is particularly suited for people with chronic pain and seniors.
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Art Therapy & Music Therapy
Visual Art Therapy
A psychotherapy using visual art creation (painting, drawing, modeling, collage) as therapeutic mediation to express and transform psychic conflicts beyond words.
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Art Therapy & Music Therapy
Bibliotherapy and Therapeutic Writing
Therapeutic use of reading and writing to foster emotional expression, awareness, narrative restructuring and the psychic healing process.
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Art Therapy & Music Therapy
Music Therapy
A therapy using music and sound (listening, improvisation, composition) as therapeutic mediators to improve physical, emotional and cognitive health.
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Wellness & Life Coaching
Personal Development and Life Coaching
A holistic support aiming at the person's global fulfillment — self-confidence, emotional management, life purpose, balance and well-being — through a structured, caring process.
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Professional Coaching & NLP
Transactional Analysis (TA)
A personality theory and psychotherapy method created by Eric Berne, analyzing transactions (exchanges) between three ego states (Parent, Adult, Child) to improve communication and relationships.
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Professional Coaching & NLP
Professional Coaching
A structured, solution-oriented support for professionals, aimed at developing leadership, optimizing performance and facilitating career transitions.
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Professional Coaching & NLP
NLP (Neuro-Linguistic Programming)
A set of communication and personal change techniques modeled on therapeutic excellence, aiming to reprogram limiting mental and behavioral patterns.
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Dance Therapy & Movement
Dance Movement Therapy
A body psychotherapy using movement and dance as the primary process of communication and expression to promote psycho-body integration.
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Existential & Transpersonal
Psychosynthesis (Assagioli)
A transpersonal approach developed by Roberto Assagioli integrating psychoanalysis, Eastern philosophy and spiritual dimension for harmonious synthesis of all personal dimensions.
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Existential & Transpersonal
Existential Psychotherapy
A philosophical therapeutic approach exploring fundamental concerns of human existence — death, freedom, isolation and meaning — to help live more authentically.
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Gestalt & Humanistic
Focusing (Gendlin)
An inner listening method developed by Eugene Gendlin, allowing access to the 'felt sense' — the implicit, pre-verbal knowledge the body holds about our life situations.
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Gestalt & Humanistic
Gestalt Therapy
A humanistic, experiential approach founded by Fritz Perls, focused on present-moment awareness, the contact-withdrawal cycle and personal responsibility for a more authentic life.
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Gestalt & Humanistic
Logotherapy (Viktor Frankl)
An existential psychotherapy founded by Viktor Frankl, centered on the search for meaning as the primary force of human motivation, born from his concentration camp experience.
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Gestalt & Humanistic
Person-Centered Therapy (Rogers)
A humanistic approach founded by Carl Rogers based on three essential therapeutic conditions — empathy, unconditional positive regard and congruence — to release the natural actualizing tendency.
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