hanche
hanche.
hanche.
Execution
- Standing sur une jambe, lever le genou devant soi
- Ouvrir la hanche latéralement (rotation externe)
- Continuer le cercle vers l'arrière puis revenir
- Le mouvement doit être le plus grand cercle possible
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — hanche
hanche