Stretching & Mobility

Exercise targeting latissimus dorsi, teres major.

hanche.

Exercise targeting Trapèze supérieur, levator scapulae.

Active le système parasympathique, réduit le stress.

Exercise targeting posterior deltoid, infraspinatus.

Exercise targeting Mobilité thoracique.

Exercise targeting Rotateurs internes et externes de hanche.

Exercise targeting Hanches, chevilles, thoracique.

Exercise targeting Sterno-cléido-mastoïdien.

Exercise targeting adductors, aine.

Dead Bug.

Exercise targeting Tensor fasciae latae, IT band.

Foam Roll ischio-jambiers.

CARs — Épaule.

Knee to Wall.

Relaxation musculaire progressive de Jacobson.

Exercise targeting pectoralis minor.

Foam Roll dorsaux / thoracique.

Exercise targeting iliopsoas, rectus femoris.

abdominal bracing.

Exercise targeting soleus.

Balle de lacrosse — voûte plantaire.

Exercise targeting hamstrings.

Balle de lacrosse — piriforme.

Exercise targeting Mobilité de la colonne vertébrale.

Exercise targeting gluteus maximus, piriformis.

Exercise targeting quadriceps, rectus femoris.

Exercise targeting Fléchisseurs du poignet.

bandelette.

Exercise targeting middle trapezius, rhomboids, posterior deltoid.

Exercise targeting psoas, quadriceps, rectus femoris.

Relaxation musculaire, circulation sanguine.

Exercise targeting triceps, latissimus dorsi.

au sol.

Étirement avant-bras extenseurs.

Exercise targeting Mobilité scapulaire, posture.

Exercise targeting Hanches, thoracique, hamstrings.

Exercise targeting Mobilité d'épaule.

Respiration 4-7-8.

Glute Bridge activation.

Thoracic Rotation.

Exercise targeting biceps, forearms.

Exercise targeting obliques, latissimus dorsi, intercostaux.

Box Breathing.

Exercise targeting Fléchisseurs cervicaux profonds, correction forward head.

Exercise targeting adductors, gracile.

PNF Stretching.

Foam Roll fessiers.

Respiration Wim Hof.

pistolet de massage.

Exercise targeting piriformis.

Cercles de chevilles.

balle contre le mur.

Foam Roll mollets.

Foam Roll quadriceps.

Méditation guidée / Body Scan.

Shoulder Circles.

Réduction inflammation, récupération.

Exercise targeting gastrocnemius.