debout, pied surélevé
Exercise targeting hamstrings.
Exercise targeting hamstrings.
Overview
Targeted muscles: hamstrings.
Duration: 30-45 sec par côté.
Execution
- Pied posé sur un support à hauteur de hanche
- Jambe tendue, se pencher en avant avec le back straight
- Mains vers le pied, sentir l'étirement derrière la cuisse
Targeted muscles
- hamstrings
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — debout, pied surélevé
hamstrings