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Stretching & Mobility

Knee to Wall

Knee to Wall.

Updated
Knee to Wall

Execution

  1. Pied à 10 cm du mur, pousser le genou vers le mur
  2. Talon au sol, augmenter la distance progressivement
Stretching & MobilityEncyclopedia

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Targeted muscles — Knee to Wall

Knee to Wall

Related tags

FlexibilityMobilityStretching
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Knee to Wall — Technique and targeted muscles | PratiConnect | PratiConnect