Deep Squat Hold
Exercise targeting Hanches, chevilles, thoracique.
Updated
Overview
Targeted muscles: Hanches, chevilles, thoracique.
Duration: 1-3 min cumulées.
Execution
- Squat complet, talons au sol, coudes poussent les genoux
- Dos le plus droit possible, poitrine ouverte
- Maintenir, se balancer légèrement
Targeted muscles
- Hanches
- chevilles
- thoracique
Diagrams and illustrations
Targeted muscles — Deep Squat Hold
Hanches, chevilles, thoracique