Skip to main content
Stretching & Mobility

PNF Stretching

PNF Stretching.

Updated
PNF Stretching

Execution

  1. Partenaire amène le muscle en étirement passif
  2. Contraction isométrique 6 sec contre le partenaire
  3. Relâcher, le partenaire augmente l'amplitude
  4. Répéter 3 fois
Stretching & MobilityEncyclopedia

Diagrams and illustrations

Targeted muscles — PNF Stretching

PNF Stretching

Related tags

FlexibilityMobilityStretching
Free trialDirectory
PNF Stretching — Technique and targeted muscles | PratiConnect | PratiConnect