Static Stretches — Upper Body
Cross-body stretch
Exercise targeting posterior deltoid, infraspinatus.
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Mobility
Articles tagged "Mobility"
59 articles
Static Stretches — Upper Body
enfant/child's pose Ă©largi
Exercise targeting latissimus dorsi, teres major.
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Static Stretches — Upper Body
side stretch
Exercise targeting obliques, latissimus dorsi, intercostaux.
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Static Stretches — Upper Body
Étirement trapèzes supérieurs
Exercise targeting Trapèze supérieur, levator scapulae.
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Postural Exercises
rentré de menton
Exercise targeting Fléchisseurs cervicaux profonds, correction forward head.
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Postural Exercises
Band Pull-apart
Exercise targeting middle trapezius, rhomboids, posterior deltoid.
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