Cardio Sports & Activities

8 Articles

CardioHIITIntermediate

Heavy bag training combining punches and kicks for intense cardio and total stress relief.

Published on February 21, 2026Read more

CardioHIITAdvanced

Pushing and pulling a weighted sled for power cardio working legs, core and lactate capacity.

Published on February 21, 2026Read more

CardioHIITBeginner

Punching combinations in the air for intense cardio working shoulders, core and coordination.

Published on February 21, 2026Read more

CardioEnduranceBeginner

Brisk-paced walking for gentle accessible cardio, ideal for weight loss and active recovery.

Published on February 21, 2026Read more

CardioEnduranceBeginner

Nature walking with elevation for gentle cardio and glute/calf work in contact with nature.

Published on February 21, 2026Read more

CardioEnduranceBeginner

Fitness dance class for fun social cardio, working coordination, rhythm and endurance.

Published on February 21, 2026Read more

CardioHIITIntermediate

Class combining combat techniques, dodges and floor exercises for intense complete cardio.

Published on February 21, 2026Read more

CardioHIITIntermediate

Heavy rope exercise with various wave movements for explosive full-body HIIT.

Published on February 21, 2026Read more