Floor Fundamentals
Wide Push-ups
Push-up variation with wider hand placement to emphasize the outer chest muscles.
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Strength
Articles tagged "Strength"
108 articles
Floor Exercises — Agility & Flexibility
Bear Crawl
Crawling on all fours with knees off ground developing coordination, shoulder strength and core endurance.
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Floor Fundamentals
Pseudo Planche Push-ups
Advanced exercise with hands positioned near the hips for intense anterior deltoid and core work.
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Floor Fundamentals
One-Arm Push-ups
Advanced unilateral pushing exercise requiring exceptional strength and core control.
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Core & Gymnastic Holds
V-sit
Advanced L-sit version with legs above horizontal for superior core work.
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Floor Fundamentals
Incline Push-ups
Easier push-up variation with elevated hands, ideal for beginners and rehabilitation.
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Core & Gymnastic Holds
Manna
Elite gymnastics figure: V-sit brought above the head, requiring extreme strength and flexibility.
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Floor Fundamentals
Diamond Push-ups
Push-up variation with hands close together forming a diamond shape for maximum triceps emphasis.
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Floor Exercises — Agility & Flexibility
Handstand (ATR)
Handstand — see Handstand section for full details.
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Floor Fundamentals
Clap Push-ups
Explosive plyometric exercise combining pushing strength and muscular power.
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Floor Fundamentals
Decline Push-ups
Push-up variation with elevated feet to emphasize upper chest and deltoid engagement.
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Core & Gymnastic Holds
L-sit
Isometric hold with straight legs at 90° on parallettes or floor developing abs and hip flexors.
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Floor Fundamentals
Archer Push-ups
Near-unilateral push-up variation intensely targeting one pectoral at a time with one arm extended laterally.
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High Bar Exercises — Figures
Glide Kip
Technical kip version from low hang, fundamental skill in artistic gymnastics.
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Floor Exercises — Agility & Flexibility
Crab Walk
Inverted walk on hands and feet facing up working triceps, shoulders and core.
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Pull-ups & Hanging Exercises
Back Lever
Horizontal position facing down while hanging from the bar, intensely working biceps, deltoids and core.
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Pull-ups & Hanging Exercises
Typewriter Pull-ups
Pull-ups with lateral movement at the top for dynamic unilateral lat work.
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Pull-ups & Hanging Exercises
Skin the Cat
Full rotation movement around the bar developing shoulder joint mobility and hanging strength.
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