Bodyweight HIIT Exercises
Pistol Squat Jump
The Pistol Squat Jump is an advanced plyometric exercise combining single-leg squat and explosive jump, demanding exceptional strength, balance and mobility.
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Strength
Articles tagged "Strength"
108 articles
Equipment HIIT Exercises
Kettlebell Clean & Press
The Kettlebell Clean & Press chains a clean to rack position and an overhead press, a full-body compound movement for HIIT.
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Equipment HIIT Exercises
Dumbbell Man Maker
The Man Maker chains push-up, row, clean and press with dumbbells in a devastating complex, the most complete HIIT movement that exists.
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Equipment HIIT Exercises
Wall Ball
The Wall Ball combines a deep squat with a medicine ball throw against a wall, an iconic cardio-strength HIIT and CrossFit exercise.
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Equipment HIIT Exercises
Kettlebell Goblet Squat
The Kettlebell Goblet Squat is a deep squat with the KB held at chest, ideal for squat technique and leg strengthening in HIIT.
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Equipment HIIT Exercises
Kettlebell Snatch
The Kettlebell Snatch propels the KB from the floor to overhead in one explosive movement, the ultimate kettlebell exercise for power and cardio.
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Equipment HIIT Exercises
Kettlebell Turkish Get-Up
The Turkish Get-Up is a complex functional exercise from lying to standing with a KB overhead, developing mobility, stability and total strength.
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Equipment HIIT Exercises
Slam Ball
The Slam Ball involves lifting a ball overhead and slamming it to the floor with power, an explosive HIIT exercise for core, shoulders and cardio.
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Functional Exercises
Rope Climb
The Rope Climb is a functional climbing exercise developing upper body strength, grip and leg-arm coordination.
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Functional Exercises
Sled Pull
The Sled Pull is a functional sled pulling exercise developing posterior chain, grip and cardiovascular endurance.
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Functional Exercises
Single-Leg Romanian Deadlift
The Single-Leg Romanian Deadlift is a unilateral functional exercise targeting hamstrings and glutes, developing balance and postural stability.
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Functional Exercises
Sled Push
The Sled Push is a functional loaded sled push exercise developing leg power, glutes and cardiovascular endurance.
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Bodyweight HIIT Exercises
Plyo Push-ups (Plyometric Push-ups)
Plyo Push-ups are explosive push-ups where hands leave the ground, developing upper body power and muscular reactivity.
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Bodyweight HIIT Exercises
Switch Lunges (Jumping Lunges)
Switch Lunges are alternating jumping lunges that develop leg power, balance and cardiovascular endurance in HIIT format.
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Complete Functional Circuits
"Filthy Fifty" Circuit (30-45 min)
The Filthy Fifty is a chipper WOD of 50 reps of 10 different exercises, a test of total endurance and athletic versatility.
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Equipment HIIT Exercises
Kettlebell Swing
The Kettlebell Swing is a ballistic exercise targeting the posterior chain, combining explosive hip hinge and cardiovascular endurance for HIIT.
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Arms — Forearms
Farmer's Walk
The farmer's walk develops grip strength, trapezius, core and general endurance.
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Functional Exercises
Sandbag Clean & Press
The Sandbag Clean & Press involves picking a sandbag from the floor and pressing it overhead, a raw full-body functional exercise.
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