Standing Poses
Virabhadrasana I — Warrior I
Virabhadrasana I (Warrior I) powerfully strengthens the legs, opens the hips and chest, and develops stability in a dynamic high lunge.
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Strength
Articles tagged "Strength"
108 articles
Floor Poses — Forward Bends
Adho Mukha Svanasana — Downward-Facing Dog
Adho Mukha Svanasana (downward-facing dog) is the most practiced yoga pose, stretching hamstrings, calves and back while strengthening the arms.
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Standing Poses
Utkatasana — Chair Pose
Utkatasana (chair pose) powerfully strengthens the quadriceps, glutes and core while building endurance and mental determination.
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Arm Balances
Pincha Mayurasana — Forearm Stand
Pincha Mayurasana (feathered peacock) is a forearm balance that builds shoulder strength and thoracic opening while cultivating stability.
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Standing Poses
Ardha Uttanasana — Half Forward Bend
Ardha Uttanasana (half forward bend) lengthens the spine and strengthens the back while stretching the hamstrings, a key pose in sun salutations.
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Compound Exercises / Full Body
Clean and Press
The clean and press is a complete compound movement combining an explosive pull and overhead press.
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Back
Barbell Row
The barbell row is a fundamental compound exercise for back thickness, targeting the lats, trapezius and rhomboids.
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Chest
Bench Press
The bench press is the king exercise for chest development, also engaging the anterior deltoids and triceps.
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Back
Deadlift
The deadlift is the most complete movement in weight training, engaging the entire posterior chain.
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Compound Exercises / Full Body
Man Maker
The man maker combines push-up, row and thruster with dumbbells in one devastating full body complex.
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Legs — Glutes
Hip Thrust
The hip thrust is the king exercise for glutes, offering maximum gluteus maximus activation.
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Back
Pull-ups
Pull-ups are the king exercise for lat development, also engaging the biceps and lower trapezius.
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Shoulders (Deltoids)
Overhead Press
The overhead press is the fundamental shoulder exercise, targeting the deltoids and triceps.
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Compound Exercises / Full Body
Thruster
The thruster combines a front squat and overhead press in one fluid, explosive movement.
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Legs — Quadriceps
Back Squat
The back squat is the king of leg exercises, targeting quads, glutes and the entire lower chain.
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Legs — Glutes
Sumo Deadlift
The sumo deadlift targets glutes, adductors and quads with a very wide foot stance.
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Legs — Quadriceps
Front Squat
The front squat emphasizes quads with a more vertical posture than the back squat.
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Equipment HIIT Exercises
Dumbbell Man Maker
The Man Maker chains push-up, row, clean and press with dumbbells in a devastating complex, the most complete HIIT movement that exists.
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