Calisthenics
Articles tagged "Calisthenics"
60 articles
Core & Gymnastic Holds
au sol ou barres parallèles
Exercise targeting abdominals, fléchisseurs hanche, triceps.
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Balance & Handstand
Crow Pose / Frog Stand
Exercise targeting Épaules, core, poignets (débutant équilibre).
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Balance & Handstand
Freestanding Handstand
Exercise targeting Tout le haut du corps, proprioception.
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Core & Gymnastic Holds
Hollow Body Hold
Exercise targeting transverse abdominis, rectus abdominis.
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