Gymnastics & Calisthenics

Encyclopedia of bodyweight exercises: floor fundamentals, pull-ups, dips, balance, core, rings, bar work and circuits.

60 Articles

CalisthenicsBodyweight

Hindu Push-ups

Exercise targeting Épaules, pectorals, souplesse de la colonne.

Published on May 14, 2026Read more

CalisthenicsBodyweight

HSPU

Exercise targeting deltoids, triceps, trapezius.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Pseudo Planche Push-ups

Exercise targeting deltoids, pectorals, core.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Korean Dips

Exercise targeting triceps, deltoids, souplesse épaule.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Glide Kip

Glide Kip.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Rowing aux anneaux

Exercise targeting Dos, biceps.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Ring Support Hold

Exercise targeting Épaules, triceps, stabilisateurs.

Published on May 14, 2026Read more

CalisthenicsBodyweight

L-sit Pull-ups

Exercise targeting back muscles, abdominals.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Floor Routine basics

Floor Routine basics.

Published on May 14, 2026Read more

CalisthenicsBodyweight

levier avant

Exercise targeting back muscles, abdominals, core.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Crow Pose / Frog Stand

Exercise targeting Épaules, core, poignets (débutant équilibre).

Published on May 14, 2026Read more

CalisthenicsBodyweight

levier arrière

Exercise targeting biceps, deltoids, pectorals.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Iron Cross

Exercise targeting pectorals, biceps, épaules (élite).

Published on May 14, 2026Read more

CalisthenicsBodyweight

Press to Handstand

Exercise targeting Épaules, core, hamstrings.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Maltese

Exercise targeting Épaules, pectorals.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Clap Push-ups

Exercise targeting pectorals, triceps.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Appui Tendu Renversé

Appui Tendu Renversé.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Drapeau humain

Exercise targeting obliques, back muscles, épaules.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Dips barres parallèles

Dips barres parallèles.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Pompes serrées / Diamant

Exercise targeting triceps.

Published on May 14, 2026Read more

CalisthenicsBodyweight

anneaux

Exercise targeting Identique + stabilisateurs.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Wall Handstand

Exercise targeting Épaules, core, poignets.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Kick-up to Bridge

Kick-up to Bridge.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Dips anneaux

Exercise targeting pectorals, triceps.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Inchworm

Exercise targeting core, épaules, hamstrings.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Marche du crabe

Exercise targeting triceps, épaules, glutes.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Skin the Cat

Exercise targeting Épaules, back muscles, souplesse articulaire.

Published on May 14, 2026Read more

CalisthenicsBodyweight

exemple

exemple.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Cartwheel

Cartwheel.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Windshield Wipers

Exercise targeting obliques.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Marche de l'ours

Exercise targeting Épaules, core, coordination.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Headstand

Headstand.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Ring Push-ups

Exercise targeting pectorals, triceps, stabilisateurs.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Roulade avant

Roulade avant.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Tour d'appui

Tour d'appui.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Freestanding Handstand

Exercise targeting Tout le haut du corps, proprioception.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Roulade arrière

Roulade arrière.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Push-ups

Exercise targeting pectorals, triceps, deltoids.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Hollow Body Rock

Exercise targeting core.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Wide Push-ups

Exercise targeting pectorals.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Toes to Bar

Exercise targeting abdominals, hip flexors.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Incline Push-ups

Exercise targeting pectorals.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Decline Push-ups

Exercise targeting pectorals, deltoids.

Published on May 14, 2026Read more

CalisthenicsBodyweight

One-arm Push-up

Exercise targeting pectorals, triceps, core.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Bridge

Exercise targeting Souplesse dorsale, épaules, glutes.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Kip-up

Kip-up.

Published on May 14, 2026Read more

CalisthenicsBodyweight

barre

Exercise targeting back muscles, pectorals, triceps.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Archer Push-ups

Exercise targeting pectorals.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Manna

Exercise targeting core, épaules (élite).

Published on May 14, 2026Read more

CalisthenicsBodyweight

Pike Push-ups

Exercise targeting deltoids, triceps.

Published on May 14, 2026Read more

CalisthenicsBodyweight

au sol ou barres parallèles

Exercise targeting abdominals, fléchisseurs hanche, triceps.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Ring Fly

Exercise targeting pectorals.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Burpee gymnastique

Burpee gymnastique.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Typewriter Pull-ups

Exercise targeting back muscles.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Tractions commando

Exercise targeting back muscles, biceps, obliques.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Rondade

Rondade.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Hollow Body Hold

Exercise targeting transverse abdominis, rectus abdominis.

Published on May 14, 2026Read more

CalisthenicsBodyweight

V-sit

Exercise targeting core.

Published on May 14, 2026Read more

CalisthenicsBodyweight

impossible push-up

Exercise targeting triceps, pectorals, core.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Arch Body

Exercise targeting posterior chain.

Published on May 14, 2026Read more

Movement & Sports Encyclopedia

Gymnastics & Calisthenics

Encyclopedia of bodyweight exercises: floor fundamentals, pull-ups, dips, balance, core, rings, bar work and circuits.

60 Articles

CalisthenicsBodyweight

Hindu Push-ups

Exercise targeting Épaules, pectorals, souplesse de la colonne.

Published on May 14, 2026Read more

CalisthenicsBodyweight

HSPU

Exercise targeting deltoids, triceps, trapezius.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Pseudo Planche Push-ups

Exercise targeting deltoids, pectorals, core.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Korean Dips

Exercise targeting triceps, deltoids, souplesse épaule.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Glide Kip

Glide Kip.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Rowing aux anneaux

Exercise targeting Dos, biceps.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Ring Support Hold

Exercise targeting Épaules, triceps, stabilisateurs.

Published on May 14, 2026Read more

CalisthenicsBodyweight

L-sit Pull-ups

Exercise targeting back muscles, abdominals.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Floor Routine basics

Floor Routine basics.

Published on May 14, 2026Read more

CalisthenicsBodyweight

levier avant

Exercise targeting back muscles, abdominals, core.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Crow Pose / Frog Stand

Exercise targeting Épaules, core, poignets (débutant équilibre).

Published on May 14, 2026Read more

CalisthenicsBodyweight

levier arrière

Exercise targeting biceps, deltoids, pectorals.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Iron Cross

Exercise targeting pectorals, biceps, épaules (élite).

Published on May 14, 2026Read more

CalisthenicsBodyweight

Press to Handstand

Exercise targeting Épaules, core, hamstrings.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Maltese

Exercise targeting Épaules, pectorals.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Clap Push-ups

Exercise targeting pectorals, triceps.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Appui Tendu Renversé

Appui Tendu Renversé.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Drapeau humain

Exercise targeting obliques, back muscles, épaules.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Dips barres parallèles

Dips barres parallèles.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Pompes serrées / Diamant

Exercise targeting triceps.

Published on May 14, 2026Read more

CalisthenicsBodyweight

anneaux

Exercise targeting Identique + stabilisateurs.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Wall Handstand

Exercise targeting Épaules, core, poignets.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Kick-up to Bridge

Kick-up to Bridge.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Dips anneaux

Exercise targeting pectorals, triceps.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Inchworm

Exercise targeting core, épaules, hamstrings.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Marche du crabe

Exercise targeting triceps, épaules, glutes.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Skin the Cat

Exercise targeting Épaules, back muscles, souplesse articulaire.

Published on May 14, 2026Read more

CalisthenicsBodyweight

exemple

exemple.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Cartwheel

Cartwheel.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Windshield Wipers

Exercise targeting obliques.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Marche de l'ours

Exercise targeting Épaules, core, coordination.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Headstand

Headstand.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Ring Push-ups

Exercise targeting pectorals, triceps, stabilisateurs.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Roulade avant

Roulade avant.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Tour d'appui

Tour d'appui.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Freestanding Handstand

Exercise targeting Tout le haut du corps, proprioception.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Roulade arrière

Roulade arrière.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Push-ups

Exercise targeting pectorals, triceps, deltoids.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Hollow Body Rock

Exercise targeting core.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Wide Push-ups

Exercise targeting pectorals.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Toes to Bar

Exercise targeting abdominals, hip flexors.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Incline Push-ups

Exercise targeting pectorals.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Decline Push-ups

Exercise targeting pectorals, deltoids.

Published on May 14, 2026Read more

CalisthenicsBodyweight

One-arm Push-up

Exercise targeting pectorals, triceps, core.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Bridge

Exercise targeting Souplesse dorsale, épaules, glutes.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Kip-up

Kip-up.

Published on May 14, 2026Read more

CalisthenicsBodyweight

barre

Exercise targeting back muscles, pectorals, triceps.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Archer Push-ups

Exercise targeting pectorals.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Manna

Exercise targeting core, épaules (élite).

Published on May 14, 2026Read more

CalisthenicsBodyweight

Pike Push-ups

Exercise targeting deltoids, triceps.

Published on May 14, 2026Read more

CalisthenicsBodyweight

au sol ou barres parallèles

Exercise targeting abdominals, fléchisseurs hanche, triceps.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Ring Fly

Exercise targeting pectorals.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Burpee gymnastique

Burpee gymnastique.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Typewriter Pull-ups

Exercise targeting back muscles.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Tractions commando

Exercise targeting back muscles, biceps, obliques.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Rondade

Rondade.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Hollow Body Hold

Exercise targeting transverse abdominis, rectus abdominis.

Published on May 14, 2026Read more

CalisthenicsBodyweight

V-sit

Exercise targeting core.

Published on May 14, 2026Read more

CalisthenicsBodyweight

impossible push-up

Exercise targeting triceps, pectorals, core.

Published on May 14, 2026Read more

CalisthenicsBodyweight

Arch Body

Exercise targeting posterior chain.

Published on May 14, 2026Read more

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Gymnastics & Calisthenics